Culinary Quirks

Recipes be damned!
An inside peek into the tasty delicious chaos of my kitchen. Or perhaps more aptly, what I'm eating right now :)
Aug 07
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Eggs Benedict for 250 calories Toast a SmartStart whole grain english muffin Drop a handful of spinach in a nonstick pan with cooking spray & cover to steam Spread each 1/2 of the muffin with 1/2 a wedge of Laughing Cow Light Place 1/2 of the wilted spinach on each muffin 1/2 Spray pan again with cooking spray and add about 1/3 cup of eggbeaters. Season with salt and pepper  (I used Adobo). Shape eggs while cooking into an oblong fashion to cover both muffin halves. Layer cooked eggs on top of spinach, top with a small sprinkle of shredded cheese.  I used cheddar. Add 2-3 tablespoons skim milk to pan, reduce heat to low and add 1 tablespoon reduced fat mayo, 2 teaspoons yellow mustard and a sprinkle of paprika.  Whisk until smooth and pour over muffin halves.

Eggs Benedict for 250 calories

  1. Toast a SmartStart whole grain english muffin
  2. Drop a handful of spinach in a nonstick pan with cooking spray & cover to steam
  3. Spread each 1/2 of the muffin with 1/2 a wedge of Laughing Cow Light
  4. Place 1/2 of the wilted spinach on each muffin 1/2
  5. Spray pan again with cooking spray and add about 1/3 cup of eggbeaters. Season with salt and pepper  (I used Adobo). Shape eggs while cooking into an oblong fashion to cover both muffin halves.
  6. Layer cooked eggs on top of spinach, top with a small sprinkle of shredded cheese.  I used cheddar.
  7. Add 2-3 tablespoons skim milk to pan, reduce heat to low and add 1 tablespoon reduced fat mayo, 2 teaspoons yellow mustard and a sprinkle of paprika.  Whisk until smooth and pour over muffin halves.